Why We Suffer Emotional and Physical Stress and
Why We Don’t Have To

a workshop with Elyse Briggs, LMT, RYT, ERYT-500

Saturday, January 17, 2026 1:00 – 3:30PM
Workshop Fee: $75

Eastern Philosophy meets Western Physiology in this workshop. Perfect timing for those of us who are dealing with overwhelming circumstances that lead to the breakdown of an otherwise normal physical and emotional life. It’s GOOD STUFF.

• Learn how the 10 systems of your body are governed by the respiratory system, the only system that you have COMPLETE CONTROL OVER.
• Enjoy higher levels of mental and physical involvement as you gain the control, leading you to greater freedom, emotionally and energetically.
• Turn ON your own personal “sleep mode” with just a breath. Ahhhh…

TEACHERS: Earn 3 continuing education units toward your Yoga Alliance renewal.

This workshop involves lecture, discussion and practice. Workshop Fee: $75
Accepted methods of payment are: Cash, Check, Click here for PayPal
or VENMO: @yogahhh

Participation: In Studio and on ZOOM.

Workshop (PDF formatted materials) will be available via email or text upon registration for your printing pleasure.

ZOOMERS, enter our Zoom Workshop 10 minutes before workshop HERE
Meeting ID: 649-283-1864 / Password: village (NO CAPS)

Call/Text 818-970-3038 or info@briggsbodyworks.com for more details.